From Chaos to Consistency:
The Ultimate Back to School Reset
Reclaim Your Routines with Our 6-week Nutrition Program.
Must register before 10th September at 11.30pm GMT
Program Overview
Dive into a tailored 6-week journey designed to recalibrate your nutritional habits. Whether you're a student, professional, or parent, navigate the chaos and find your balance.
Why Choose This Program?
Returning to routines can be a challenge. Our program is sculpted to:
Refuel Your Body:
Understand the core nutritional values to empower your daily activities.
Remain Consistent:
Sync your meals with your day-to-day tasks, ensuring you never miss a beat.
Rejuvenate Your Spirit:
Feel revitalized with our comprehensive approach.
What's Covered?
Over the span of 6 weeks, our coaching will introduce:
PROTEIN
Understand its importance and seamlessly integrate it into your diet.
WATER
Uncover hydration's role in overall health and performance.
FIVE COLOURS
Dive into the spectrum of fruits and veggies, ensuring a vibrant plate.
SLEEP
Unlock the rejuvenating power of rest and its connection to optimal health.
PLANNING & PREPARATION
Arm yourself with strategies to make healthy eating effortless.
EATING SLOWLY
Grasp the significance of mindful consumption.
Back to School Reset :
Must register before 10th September at 11.30pm GMT
Testimonials
See What Our Happy Participants Are Saying!
"Over the years I've tried countless eating and fitness plans but all of them were either too rigid or too unpleasant to sustain, even for the results they produced. Now . . . I've learned strategies for eating and fitness but also for sleep, self care and connection. I've lost weight but gained so much more joy and peace than I previously thought possible."
Tracey, 38
“Through Tom . . . I got to realise that lasting changes come from deep within; and that self knowledge is essential to acquire a peerless mental status. Once you understand that, you gradually get a superhuman mental status and begin to effortlessly flow; that's when momentum gets you, and you become unstoppable.”
James, 42
"My weight has always been up and down. I tried anything and everything to make the scales lower, but it was all too extreme. Then I discovered cancer and had treatment which left me even heavier. The work was hard, but totally worth it. Tom was more than a Nutrition Coach, he was my guide. Now I feel in control of my journey."
Alex, 38,
"Tom took what I thought was a healthy way of being and slowly guided me to a simpler approach. I was the classic train hard play hard kind of guy. Stress was my number 1 enemy. Through a more holistic and mindful approach I am injury free and leaner than ever before. I eat more food than I though necessary and love my body "
Andy, 37
"“I love that I can wear a two-piece swimsuit. I love eating right and not wanting to kick myself for overeating unhealthy food. I love that I’m buying size 6 instead of 14. And I especially love running into people I haven’t seen in a while and hearing ‘Wow! You look great! And so much younger!‘”
Laurie, 56
“At the beginning of the year I dedicated my transformation journey to my Dad who recently passed away. With the support from my Tom I pushed myself through bad days, and kept smiling on the good days. At the end of it all Tom. . . helped me do this for my Dad and to change my ways not in the form of a diet but a life change which I will cherish forever.”
Pedro, 42
About the Coach
Meet Tom Eastham
Hi, I'm Tom, a Nutrition, Sleep, Stress and Resilience coach. I specialise in helping people make sense of their health needs to change their physique for the long term.
My mission is simple:
To have a positive impact on the lives of other people. Through an evidence based practice of coaching healthy habits, I have changed the lives of hundreds of people.
I will help you feel awesome from the inside out.
Areas of expertise
Nutrition coaching, wellness, stress, sleep issues, weight loss, fitness and CrossFit.
Connect
Pricing & Packages
BACK TO SCHOOL RESET
PROGRAM
£120
For the Entire Challenge
Must register before 10th September at 11.30pm GMT
Spaces are limited! Register today to ensure your spot in the Back to School Reset program.
Stay accountable and consistent with personal help from me
I live and breathe this stuff every day, and have dedicated my professional life to helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
Frequently Asked Quetions
How do I access the program?
Once you sign up you will be added to our coaching software from Coach Catalyst. Simply follow the steps and download the app.
Do I need any special equipment or ingredients?
None at all. This is designed to remove all barriers to entry. I will give you the tools to use in your own way. Of course you can always make imprivements as you progress but that is entirely up to you.
Will there be a training plan to follow?
Not on this program. We will solely focus on nutrition and lifestyle, it is a big enough area to cover! My training plans are available separately. Message me for more information.
Do I need to exercise during the program?
I always encourage people to stay active, but you don’t need to be a gym member or follow a strict workout routine to make this work.
Can I join halfway?
Unfortunately not. The program runs for 6 weeks with tailored focus areas for each week.
Want to get into the best shape of your life? Let me help.
Get the supportive coaching and the accountability you need.
Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way.
I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness.
This is your limited opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.
I’m ready to help you experience everything a healthy lifestyle has to offer.
But the next step is up to you.
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