How to get in peak physical shape at any age. And stay that way.
Don't struggle on your own. Get lasting results you never thought possible with expert personalised coaching and accountability from Tom Eastham
£150/month. Limited spots available.
Personal Coaching with Tom Eastham
To see real change, you’ll need to be consistent. To be consistent, you’ll need help.
Transform your body, build strength, or have more energy.
I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
Get the support you need—every step of the way.
I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
Achieve your goals—even when life gets crazy.
I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
Health benefits beyond weight loss.
My science-based coaching method does more than just teach you how to follow a generic plan. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
No more weird "hacks" or 30-day quick fixes.
You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.
One-on-one coaching done right.
No cookie-cutter programs here. I will create a personalised plan that’s tailored specifically to your goals, needs, and preferences. At £150/month, personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
“I know what to do... but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realise how much our health has declined.
But for most of us, there comes a time when we realise things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realise they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now!
About the Coach
Meet Tom Eastham
Hi, I'm Tom, a Nutrition, Sleep, Stress and Resilience coach. I specialise in helping people make sense of their health needs to change their physique for the long term.
My mission is simple:
To have a positive impact on the lives of other people. Through an evidence based practice of coaching healthy habits, I have changed the lives of hundreds of people.
I will help you feel awesome from the inside out.
Areas of expertise
Nutrition coaching, wellness, stress, sleep issues, weight loss, fitness and CrossFit.
Connect
How to take charge of your life — starting today.
Expert deep health coaching and personal accountability from Coach Tom Eastham.
Transform your body forever
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
Proven strategies to help you get (and keep) the healthy lifestyle you want
You’ve probably tried multiple programs, detoxes, or restrictive plans in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You'll have more energy than ever before. You'll be able to trust and take care of your body. And you'll build the skills you need to succeed like you never thought possible!
Stay accountable and consistent with personal help from me
I live and breathe this stuff every day, and have dedicated my professional life to helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
Build the habits you need to look and feel better for life.
(Here’s how it works.)
Easy-to-use online platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customise your entire program and we’ll start the proven coaching process.
Simple practices and daily accountability
Every day, you’ll work on your practice. Each practice will be customised to help you get the results you are looking for.
Small yet powerful practices to improve everyday life
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal coaching and detailed progress checking
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
What kind of results do people get?
People who have used this system have been able to achieve results like this.
"Over the years I've tried countless eating and fitness plans but all of them were either too rigid or too unpleasant to sustain, even for the results they produced. Now . . . I've learned strategies for eating and fitness but also for sleep, self care and connection. I've lost weight but gained so much more joy and peace than I previously thought possible."
Tracey, 38, lost 20 lbs
“Through Tom . . . I got to realise that lasting changes come from deep within; and that self knowledge is essential to acquire a peerless mental status. Once you understand that, you gradually get a superhuman mental status and begin to effortlessly flow; that's when momentum gets you, and you become unstoppable.”
James, 42, lost 60 lbs
"My weight has always been up and down. I tried anything and everything to make the scales lower, but it was all too extreme. Then I discovered cancer and had treatment which left me even heavier. The work was hard, but totally worth it. Tom was more than a Nutrition Coach, he was my guide. Now I feel in control of my journey."
Alex, 38, lost 18kgs
"Tom took what I thought was a healthy way of being and slowly guided me to a simpler approach. I was the classic train hard play hard kind of guy. Stress was my number 1 enemy. Through a more holistic and mindful approach I am injury free and leaner than ever before. I eat more food than I though necessary and love my body "
Andy, 37, lost 5% bodyfat
"“I love that I can wear a two-piece swimsuit. I love eating right and not wanting to kick myself for overeating unhealthy food. I love that I’m buying size 6 instead of 14. And I especially love running into people I haven’t seen in a while and hearing ‘Wow! You look great! And so much younger!‘”
Laurie, 56, lost 51 lbs
“At the beginning of the year I dedicated my transformation journey to my Dad who recently passed away. With the support from my Tom I pushed myself through bad days, and kept smiling on the good days. At the end of it all Tom. . . helped me do this for my Dad and to change my ways not in the form of a diet but a life change which I will cherish forever.”
Pedro, 42, lost 34 lbs
Is personal coaching right for you?
Personal coaching with Coach Tom Eastham is for you if:
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
This program is for people who want to transform their health, build their lifestyle-related skills, get results that last, and get off the gimmick roller-coaster once and for all. I won’t give you a cookie-cutter program to follow; instead, I’ll help you build habits that will get you results that matter to YOU.
You’re tired of “quick fix” programs and are willing to dedicate time to improve your health - the sustainable way
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after all of my time in the Health and Wellness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make healthy habits a part of your life, without it taking over.
You want an expert to hold you accountable and keep you consistent through the program
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them live well, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
Give me one year. You’ll get in the best shape of your life — or your money back.
Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.
Pricing
Hiring a personal trainer can easily cost as much as £500 per month. And that’s often just for the exercise program!
But if you join me right now, you’ll have the opportunity to pay only £150 per month.
This includes:
Personal evidence-based lifestyle coaching with me.
Delivered on a premium, easy-to-use platform you can take with you anywhere.
I only take a small number of new clients at a time, and spots are first-come, first-served.
Personal Nutrition Coaching
£150
GBP / per month
By clicking “Contact me!” I will be notified of your interest in my program. No payment is due at this time. I’ll be in touch soon with the next steps.
Want to get into the best shape of your life? Let me help.
Get the supportive coaching and the accountability you need.
Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way.
I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness.
This is your limited opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.
I’m ready to help you experience everything a healthy lifestyle has to offer.
But the next step is up to you.
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