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You have the power to reclaim your youthful energy, nourish your body and mind, and live a life that resonates with your deepest values.
Why motivation does not help you lose weight
Imagine a path to the body you want in 12 months without having to turn your life upside down right now. Intriguing, right? Stick around, and we'll dive into why consistent habits beat motivation in t... ...more
Tom Eastham Coaching
September 01, 2023•6 min read
The Inner Critic
Negative self-talk has been humanity's insidious companion for ages. But, as I trawled through the annals of dietary do's and don'ts, a certain truth became clear: Negative self-talk is the unsung sab... ...more
Tom Eastham Coaching
August 15, 2023•2 min read
Deep Health
A deeper dive into the connectivity of our health and how we as beings are much more complex than we might think. ...more
Tom Eastham Coaching
July 31, 2023•9 min read
Find Balance and Beat Cravings: Practical Strategies Revealed
Did you know food cravings are often triggered by emotional stress, boredom, social situations, or environmental cues? Identifying your triggers is the first step to taking control. ...more
Tom Eastham Coaching
July 17, 2023•3 min read
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